Whether it be for visual memory like places and faces, motor memory like playing the piano, or informational memory like acing a biology test, sleep plays a vital role in maximizing one’s understanding and performance.
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Dr. Niels Rattenborg is not your typical sleep scientist. He studies birds, not humans, for their sleep patterns which strongly resemble that of human’s.
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A natural latex topper can be a great way to modify the firmness of your existing mattress or prolong the life of a sagging mattress.
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The first steps for you to know how to get great sleep are usually found by implementing changes to your personal habits and routines.
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The Avocado Green mattress is available in both a standard and pillow top version. It features 100% natural latex rubber, a natural wool fire barrier and comfort layer, certified organic cotton and a zoned pocketed coil layer.
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